Connect With Your Body, Mind, And Spirit & Restore Balance To Your Life

Varun Mishra

I’m a Yoga Master and national gold medalist with over 8 years of experience in fitness and wellness. I am specialized in Sound healing, Diabetes, Thyroid and obesity control, Prenatal-Postnatal yoga and overall mind-body health. My personalized in-home sessions and online classes offer a unique combination of yoga, sound therapy, and nutrition guidance to help you achieve optimal wellness and balance in life.

our classes

Sound Healing Therapy

Discover the profound benefits of sound healing, a practice that uses sound frequencies to promote deep relaxation and balance in your body and mind. Experience rejuvenation and stress relief as you immerse in healing sounds that cleanse your energy, enhance mental clarity, and improve emotional well-being.

Yin Basics

Yin Yoga is a slow, meditative practice involving long-held, passive poses. It targets deep connective tissues like fascia, ligaments, and tendons, enhancing flexibility and joint health. Rooted in Traditional Chinese Medicine, it stimulates energy pathways (meridians). By holding poses for several minutes, Yin fosters mindfulness, encourages relaxation, and promotes a sense of inner stillness, offering a profound way to release tension and cultivate inner peace.

Diabetes & Obesity Control

If you’re managing diabetes or battling obesity, I provide a customized program that blends yoga postures, mindful practices, and nutritional support to help regulate blood sugar levels, improve metabolism, and promote weight loss. My holistic approach focuses on sustainable lifestyle changes, empowering you to regain control of your health.

Holistic Health for Mind, Body & Soul

I believe true wellness is a harmony of mind, body, and soul. Through a combination of yoga, meditation, and personalized fitness plans, I help you connect deeply with yourself, enhancing your physical strength, mental clarity, and emotional resilience. My sessions are tailored to meet your unique goals—whether you seek stress relief, fitness, or personal growth.

Prenatal & Postnatal Yoga

Pregnancy is a journey that transforms both body and mind. My prenatal yoga sessions are designed to support you through every stage, preparing your body for childbirth with safe, gentle movements and breathing techniques. Postnatally, regain strength and balance while caring for your mental and physical recovery.

Nutrition & Wellness Guidance

Alongside yoga, I offer personalized nutrition plans designed to complement your wellness journey. Learn how to nourish your body with the right foods that support your yoga practice, improve overall energy, and boost immunity.

Why Choose Us

– Master’s Degree in Yoga with a focus on holistic wellness

– National Gold Medalist in Fitness

– Over 8 years of experience helping clients achieve balanced health.

– Expertise in Sound Healing Therapy for stress reduction and emotional healing

– Proven success in Diabetes & Obesity Control

– Specialized Prenatal & Postnatal Yoga programs for expecting and new mothers

– A comprehensive approach to Mind, Body & Soul wellness

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